Unboxing
The home workout that can't become a clothes horse
Tidal - Wave Ropes
£59.99
No Set-UpOut of the drawer in seconds
Arms & CoreFeel every wave
10-Minute SessionsDone in the ad break
Lives in a DrawerNever a clothes horse
In your box:
TIDAL Wave Ropes (pair)
Included
Soft Drawer Pouch
Free gift
Cooling Sweat Towel
Free gift
Mini Resistance Band
Free gift
3 free gifts included with every order
Secure checkout
30-Day Guarantee
Tracked delivery
Lives in a drawer
The 30-Day Clothes Horse Guarantee
Use TIDAL for 30 days. If it ends up in a cupboard gathering dust, send it back and we'll refund you in full. No awkward questions.
Delivery
Every UK order ships with tracking, and you'll get an email with your tracking link as soon as it's on its way.
What's in the box
1 pair of TIDAL Wave Ropes, plus your 3 free gifts: a Soft Drawer Pouch, a Cooling Sweat Towel and a Mini Resistance Band.
How to use it
Hold a handle in each hand, soften your knees and move your arms up and down in waves. Start with 20 seconds on and 40 seconds off, and build up when you're ready.
Everything she tried before TIDAL
“43% of UK gym members pay for a membership they don't use.”
Atom bank researchSee TIDAL in a real living room
How it works
The ad-break ten
Back in the drawer
What you'll get in the box
One pair of TIDAL Wave Ropes and three free gifts, so you can start the night it arrives.
TIDAL Wave Ropes
A pair of spring-loaded handles that give you the battle-rope wave movement, without the 12-foot rope or the anchor.
The spring core
The coil spring flexes and rebounds with every wave, so your arms and core keep working to control it.
Orange weight rings
Weighted rings near the tip add momentum, so every wave has something to push against.
Grips & wrist loops
Textured, non-slip grips with a wrist loop, so the handle stays with you mid-wave.
Free gift
Soft Drawer Pouch
Keeps both handles together and out of sight in a drawer between sessions.
Free gift
Cooling Sweat Towel
A quick-dry towel for the back of your neck when the ten minutes are up.
Free gift
Mini Resistance Band
Add a few leg and glute moves on the evenings you want a bit more.
Why it sticks
It works because it fits into your evening
You didn't quit before because you're lazy. You quit because every workout asked for space, time and energy you didn't have left at 8pm. TIDAL asks for ten minutes.
The ad break
Handles out of the drawer. Waves until the programme's back on.
While the pasta boils
Ten minutes between stirs. Dinner's ready, and so are you.
After bedtime stories
Kids down, telly on, ten minutes that are just yours.
Cartoons on
They're glued to the screen. You're beside them, making waves.
Back in the drawer
Nothing left out to walk around, dust or feel guilty about.
The gym vs TIDAL: do the maths
Can ten minutes really count?
Ten minutes you do beats an hour you keep putting off.
Most of us didn't quit the gym because we're lazy. We quit because of everything we had to do before we'd even started: the bag, the drive, the changing room, the looks.
TIDAL skips all of that. Pick the handles up, wave through the ad break, put them back. It won't replace a full gym programme, and it doesn't need to. It's built for the evenings when the other option is nothing at all.
TIDAL or the gym?
Side by side, for a real weeknight
Price
Where
When
Who's watching
No travel
Fits around the kids
Lives in a drawer
30-day money back
TIDAL
£59.99 once
Your living room
Any ad break
No one
GYM
£30–£50 a month
Across town
Opening hours
Everyone
Alternating waves
Double waves
Side waves
Squat waves
Kneeling waves
Band finisher
No plan to figure out
Pick them up. Wave. That's the whole set-up.
No classes to book, no app to log into, no equipment to adjust. Hold a handle in each hand and move your arms in waves. The springs flex and rebound with every movement, so your arms, shoulders and core keep working to control them.
Start with 20 seconds on and 40 seconds off while the ads run. Mix in a few moves with the free Mini Resistance Band on the evenings you want more.
One pair of handles, plenty of moves
Alternating waves
Double waves
Side-to-side waves
Squat waves
Kneeling waves
Figure-of-eight
FAQ
Still wondering? Email us and a real person will get back to you.
Question
Answer
Question
Answer
Will I actually feel it?
It looks a bit silly the first time, we won't pretend otherwise. Keep a steady wave going for 30 to 60 seconds and you'll feel your arms, shoulders and core working to control the springs. Wave faster or bigger to make it harder.
Is it the same as a real battle rope?
No, and we won't claim it is. It gives you the wave movement of a battle rope, sized for your living room: no 12-foot rope, no anchor and nothing to slam on the floor.
I haven't exercised in ages. Can I start with this?
Yes. You set the pace. Start with 20 seconds of gentle waves and 40 seconds of rest, and build up when you're ready.
How much space do I need?
About as much as you need to stand up and stretch your arms out. When you're done, both handles go into the pouch and back in a drawer.
Will it make my arms bulky?
No. Short wave sessions are about keeping your arms and core moving, not lifting heavy weights.
Can my partner use it too?
Yes. The handles aren't sized to one person, so anyone in the house can pick them up. Children should only use them with an adult watching.
I've recently had a baby or have an injury. Is it suitable?
If you're pregnant, recently postnatal, recovering from an injury or have a health condition, check with your GP or physio before starting any new exercise.
What are the 3 free gifts?
Every order comes with a Soft Drawer Pouch to store your handles, a Cooling Sweat Towel and a Mini Resistance Band for extra leg and glute moves.
What is the 30-Day Clothes Horse Guarantee?
Use TIDAL for 30 days. If it ends up gathering dust, send it back and we'll refund you in full.
How long does delivery take?
Every UK order ships with tracking, and you'll get an email with your tracking link as soon as it's on its way.